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Finding Joy in the Little Things

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Ever get an email that feels like it was written exactly for you? That’s how I feel every single time Gemma Stone pops up in my inbox! This week’s message hit different – with three simple but powerful reminders that I knew I couldn’t just read and forget:   - Delight in the tiny moments of pleasure ​ - Find all the reasons to celebrate ​ - Choose joy for no reason at all   So I decided to turn these beautiful ideas from screen to real life – and I’m sharing exactly how I did it, including a ready-to-use phone reminder setup you can copy-paste right away! Here it is:   - Delight in tiny moments of pleasure : Pause for 10 seconds at least 3 times a day to fully notice something enjoyable – the warmth of your morning hot choco, the sound of birds outside, or someone's genuine smile. - Find all reasons to celebrate : At the end of each day, jot down one thing you’re grateful for that feels worth acknowledging – even small wins like finishing a task or tryin...
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Bringing Light and Love: The Power of Sharing Important Messages with Loved Ones in Everyday Life

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Can you imagine if you had the chance to share your final thoughts with your loved ones before leaving this mortal existence? Well, that's exactly what the prophet Lehi did when he sensed that his life was coming to an end. He gathered his family for one last heart-to-heart. In our early morning Seminary class, we learned about Lehi and his final moments with his loved ones. It's truly touching how he gathered his family together to share the incredible messages that Heavenly Father had revealed to him. It must have been a deeply meaningful and heartfelt experience for everyone involved. It's amazing that Lehi not only shared his personal testimony of the Messiah but also delved into important topics like liberty, obedience, the Fall of Adam and Eve, and the redemption through Jesus Christ. These are such profound and essential teachings that can bring so much understanding and joy into our lives. Here's the thing, though. Lehi's children had the freedom...
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The Queen of Our Castle

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For Latter-day Saints , the concept of eternal families is central to our beliefs. We strive to create homes filled with love, respect, and growth. This vision has been powerfully shaped by the teachings of prophets like President Russell M. Nelson , whose recent passing has brought a wave of reflection and gratitude.   In a talk given in 1968, then-Elder Russell M. Nelson shared timeless wisdom on how to cultivate a strong and loving marriage. These words, which have profoundly impacted our family and countless others, remain incredibly relevant today.   He stated:   " Our home can never be any better than our selection and care of the one to be the queen in our castle. This sweet and hopefully eternal companion needs particular attention, for she is so tender and so special. 'Thou shalt love thy wife with all thy heart, and shall cleave unto her and none else' (D&C 42:22)   If you really love her, you are more concerned for her welfare than for that...
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Preparing our Children for their First Temple Experience

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It's a special milestone for our family that our youngest daughter, Czerinah Ellah is turning 12 this year and becomes eligible to participate in temple ordinances with her limited-use temple recommend and participate in certain sacred ordinances within the temple. Having her able to participate alongside the rest of our family is a joyous occasion. We are thrilled for this opportunity to support one another in these sacred experiences. We are glad that she will no longer need to wait for us to finish our temple sessions and can now make important covenants and receive blessings that can strengthen her faith and deepen her relationship with our Heavenly Father.    As Czerinah Ellah prepares for this significant step, we believe it's important to help her understand the sacredness and significance of the temple ordinances. We encourage her to study and learn about the principles and teachings of the gospel, and guide her in developing a strong foundation of faith. P...
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Weeding 101 with DAD

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So just recently, we made dad's morning routine. This is his other routine early morning before going to the market or sometimes in the afternoon after doing other more urgent tasks. Our dad is a farm boy. He grew up in the farm. One of his dreams is to be an agriculturist. We think our dad is really the best at everything he does! We love you dad! 
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A Time of Renewal and Hope

This sacred time of year, celebrated by millions around the globe, is not only a time to rejoice in the resurrection of Jesus Christ but also an opportunity to reflect on the abundant blessings that Easter brings into our lives. It brings with it a profound sense of renewal, hope, and joy.   The Blessing of Renewal Easter symbolizes a new beginning, a fresh start. Just as spring breathes new life into the world around us, Easter offers us a chance to renew our faith, rekindle our hope, and refresh our spirits. It's a time to let go of past mistakes, to forgive, and to move forward with a renewed sense of purpose and optimism. The Blessing of Hope The resurrection of Jesus Christ, which lies at the heart of Easter, is a powerful testament to the triumph of hope over despair, life over death, and love over fear. This message of hope encourages us to remain steadfast during trials, knowing that brighter days lie ahead. The Blessing of Love Easter is a celebration of the ultimate act o...
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Slow Living in Calgary: A Family Guide to a More Intentional Life

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Calgary, with its stunning natural beauty and vibrant community, offers the perfect backdrop for embracing a slower, more intentional lifestyle. But with busy schedules and the constant demands of modern life, how can families in Calgary truly integrate slow living principles? This guide provides practical steps to help your family savor life's moments and cultivate a deeper sense of connection.   Nurturing Family Bonds   The foundation of slow living lies in strong family connections. Here's how to prioritize quality time:   - Weekly Family Dinners: Designate a night for a screen-free dinner. Share stories, discuss your day, and truly connect. This simple act fosters communication and creates lasting memories.   - Embrace Calgary's Outdoors: Explore Calgary's incredible parks! Hike the trails of Fish Creek Provincial Park, bike the Bow River pathway, or visit the Calgary Zoo. Shared adventures create lasting memories and appreciation for nature. ...
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BYU-I Fall 2021

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We are looking forward to starting and completing our chosen course this fall semester. Child Development course is a theoretical, academically oriented course focusing on the physical, cognitive, emotional, and social development of the child from conception through adolescence. As parents ourselves and assisting and giving support to other children, we are excited to learn and  explore the influences of family, peers, and social institutions on the child's development.  We know that connecting the dots between what we learn and what we do takes creativity and even stepping outside our comfort zone.Our most favorite part is searching for daily opportunities at home and at work to apply what we learn.
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Slowing Down

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As parents, it is just right to worry and  calculate the finances required to run a family. But this often leads to realization that the cost of raising a child, education, bills, etc. is substantial. Not to mention the need for planning our retirement.  So, the money we may be getting may not seem sufficient, especially recently that the inflation is so high and we can't help but chase after it. Yet in the process, we have observed that many forget their real reasons and spend much of their time and energy chasing after money, expecting it to bring them happiness, success, and for it to solve all their problems in life but end up burned out and suffer from mental anguish.  Every family has unique circumstances but this is what we received as an answer to our prayers and queries:  In The Book of Mormon , King Benjamin counseled , “ See that all these things are done in wisdom and order; for it is not requisite that a man should run faster than he has stre...
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