Finding Joy in the Little Things
Ever get an email that feels like it was written exactly for you? That’s how I feel every single time Gemma Stone pops up in my inbox! This week’s message hit different – with three simple but powerful reminders that I knew I couldn’t just read and forget: - Delight in the tiny moments of pleasure - Find all the reasons to celebrate - Choose joy for no reason at all So I decided to turn these beautiful ideas from screen to real life – and I’m sharing exactly how I did it, including a ready-to-use phone reminder setup you can copy-paste right away! Here it is: - Delight in tiny moments of pleasure : Pause for 10 seconds at least 3 times a day to fully notice something enjoyable – the warmth of your morning hot choco, the sound of birds outside, or someone's genuine smile. - Find all reasons to celebrate : At the end of each day, jot down one thing you’re grateful for that feels worth acknowledging – even small wins like finishing a task or tryin...