Feeling Overwhelmed?

It's completely normal to feel overwhelmed at times. Here are some strategies that might help:
 
Take a Break

Sometimes stepping away from what's causing you stress can give you a fresh perspective. Take a short walk, do a quick mindfulness exercise, or engage in a relaxing activity.

Prioritize Tasks

Make a list of what needs to be done and prioritize tasks based on urgency and importance. Focus on one task at a time to avoid feeling overwhelmed.

Practice Self-Care

Take care of your physical and emotional well-being. Get enough rest, eat healthily, exercise, and engage in activities that bring you joy.

Reach Out for Support

Talk to a friend, family member, or a professional if you're feeling overwhelmed. Sharing your feelings can help lighten the load.

Mindfulness and Relaxation Techniques

Practice mindfulness, deep breathing, meditation, or yoga to help calm your mind and reduce stress.
 
Remember, it's okay to feel overwhelmed, and it's important to prioritize self-care and seek support when needed. If you need further assistance or just want to talk more about how you're feeling, feel free to reach out to us. 

Comments

Post a Comment

Popular posts from this blog

The Queen of Our Castle

Image
For Latter-day Saints , the concept of eternal families is central to our beliefs. We strive to create homes filled with love, respect, and growth. This vision has been powerfully shaped by the teachings of prophets like President Russell M. Nelson , whose recent passing has brought a wave of reflection and gratitude.   In a talk given in 1968, then-Elder Russell M. Nelson shared timeless wisdom on how to cultivate a strong and loving marriage. These words, which have profoundly impacted our family and countless others, remain incredibly relevant today.   He stated:   " Our home can never be any better than our selection and care of the one to be the queen in our castle. This sweet and hopefully eternal companion needs particular attention, for she is so tender and so special. 'Thou shalt love thy wife with all thy heart, and shall cleave unto her and none else' (D&C 42:22)   If you really love her, you are more concerned for her welfare than for that...
Read more

More Than Just a Dad: What It Really Takes

Image
Okay, let's get real. Anyone can have kids, right? But being a dad? That's a whole different ballgame. As a mom, I've seen firsthand what it takes to be a great father, and let me tell you, it's so much more than just biology. It's Not Just About the Genes   Making a baby is just the starting point. Being a father starts when you step up and take responsibility.  It's about:   - Being Present : Like, really present. Not just physically, but emotionally too. Putting down the phone, turning off the game, and actually engaging with your kids. It's about being there for the good, the bad, and the messy. - Keeping Them Safe : Making sure they're okay, both in their bodies and in their heads. Teaching them how to navigate the world and protecting them when they can't. It's about being their rock. - Providing the Basics : Food, clothes, a roof over their heads. But also, giving them opportunities to learn and grow. It...
Read more

Stop Counting the Minutes, Start Cherishing the Moments: A Parent's Guide

Image
We've all been there – juggling work, household chores, social commitments, and the ever-present demands of modern life. In the midst of this chaos, it's easy to feel overwhelmed by the sheer amount of time our children seem to require. "I just need a break!" we sometimes think, or even say. But what if the very thing we perceive as a burden is actually the greatest gift we'll ever receive?   I recently came across a quote that struck me to my core: " You will never look back on life and think, 'I've spent too much time with my kids.'" Let that sink in for a moment.   The Days Are Long, But the Years Are Short   It's a cliché because it's true. The days with young children can feel incredibly long. The constant needs, the endless questions, the sheer exhaustion – it can all feel like a never-ending marathon. But as any parent of older children will tell you, those years fly by in the blink of an eye. One minute you're...
Read more

Remembering Tad R. Callister's Impact and Honoring His Passing

Image
As a Sunday School teacher, I have always sought inspiration from leaders within The Church of Jesus Christ of Latter-day Saints. Having served in various wards teaching adult classes,, including Tarlac 3rd Ward (Tarlac Philippines Stake), University Ward (Baguio Philippines Stake), and Riverbend Ward (Calgary Alberta Bow River Stake), I've always sought inspiration and guidance from church leaders. One name that consistently resonated with me, and with countless others worldwide, is Tad R. Callister. I always looked forward to watching the Sunday School training sessions for teachers during his time. His service as the General President of the Sunday School (2014-2019) left an indelible mark, and his teachings continue to influence my approach to gospel learning and teaching. With a heavy heart, we mourn his passing yesterday at the age of 79, but we also celebrate a life dedicated to service and unwavering faith.   Tad R. Callister's service as the General Presid...
Read more

Slow Living in Calgary: A Family Guide to a More Intentional Life

Image
Calgary, with its stunning natural beauty and vibrant community, offers the perfect backdrop for embracing a slower, more intentional lifestyle. But with busy schedules and the constant demands of modern life, how can families in Calgary truly integrate slow living principles? This guide provides practical steps to help your family savor life's moments and cultivate a deeper sense of connection.   Nurturing Family Bonds   The foundation of slow living lies in strong family connections. Here's how to prioritize quality time:   - Weekly Family Dinners: Designate a night for a screen-free dinner. Share stories, discuss your day, and truly connect. This simple act fosters communication and creates lasting memories.   - Embrace Calgary's Outdoors: Explore Calgary's incredible parks! Hike the trails of Fish Creek Provincial Park, bike the Bow River pathway, or visit the Calgary Zoo. Shared adventures create lasting memories and appreciation for nature. ...
Read more

Why Every Mom Needs a Journal

Image
Being a mom is crazy busy!  It's a mix of messy diapers, sleepless nights, and so much love it's overwhelming. You're always juggling a million things, feeling like you're running on empty. So, why add another thing to your to-do list? Why journal? Because, mama, you deserve a break.  Think of it this way: you're already living a huge, amazing story – your life as a mom. It's full of ups and downs, happy moments and tough ones. But all those feelings and thoughts are happening inside your head, and it's easy to forget them in the rush of daily life. A journal helps you remember. It's a way to capture those special moments before they disappear. Here's WHY journaling is important for moms: To understand yourself better:  Motherhood changes you. Journaling helps you figure out your feelings, understand why you react the way you do, and grow as a person. This is good for you and your family. To feel better: Let's face it, being a mom is ...
Read more

Top Websites for Job Search in the Philippines

Image
Here are some popular websites that you can explore when searching for job openings in the Philippines:   1. JobStreet (www.jobstreet.com.ph): JobStreet is one of the largest job portals in the Philippines. It offers a wide range of job opportunities across various industries and allows you to search by location, industry, or job title. 2. LinkedIn (www.linkedin.com): LinkedIn is a professional networking platform that also provides job listings. You can search for jobs, connect with professionals, and showcase your skills and experience on your profile. 3. Indeed (www.indeed.com.ph): Indeed is a global job search engine that aggregates job listings from various sources. It allows you to search for jobs by location, job title, or company and provides options to upload your resume and set up job alerts. 4. Kalibrr (www.kalibrr.com): Kalibrr is a local job portal in the Philippines that focuses on connecting job seekers with companies. It offers a user-friendly interface ...
Read more

A Beacon of Hope for Child-Survivors

Image
  In the heart of the Philippines, amidst the challenges and shadows of abuse and exploitation, stands Parola Santuwaryo (Lighthouse Sanctuary) - a sanctuary of light and healing for children who have survived the horrors of sexual abuse and sex trafficking. This blog post sheds light on the noble mission of Parola Santuwaryo, an organization dedicated to providing a safe haven and professional rehabilitation services to these vulnerable children, empowering them to reintegrate successfully into family life and society.   The Urgent Need for Residential Shelters   In a country where the dark realities of abuse and trafficking cast a long shadow over the lives of children, the need for residential shelters is more pressing than ever. Parola Santuwaryo has emerged as a beacon of hope, filling a crucial gap as the only shelter of its kind in all of Region 1, offering refuge to up to 20 children in need. Another shelter will open up in Tarlac City very soon....
Read more

An Inside Look at the Urdaneta Philippines Temple

Image
The Urdaneta Philippines Temple, a magnificent structure that stands as a beacon of faith and devotion, is a testament to the growth of the Church in the Philippines. This blog post will take you on a virtual tour of this splendid temple, showcasing its unique interior and exterior design. Exterior Design The Urdaneta Philippines Temple features a classic modern design, with clean lines and a grand spire that reaches towards the heavens. The exterior is clad in beautiful white marble, symbolizing purity and peace. The temple's design is a harmonious blend of modern architecture and traditional Filipino elements, making it a distinctive landmark in the city of Urdaneta. Interior Design Stepping inside the temple, one is immediately enveloped by a sense of tranquility and reverence. The interior design is a reflection of Filipino culture, with subtle touches of local motifs and mater...
Read more

Raising Responsible Children: Essential Family Rules

Image
Creating a well-structured home environment is crucial for raising responsible children. Clear rules aren't about being strict; they're about building character and instilling valuable life lessons. Here are some essential rules that foster a loving, respectful, and orderly home:   Respect & Responsibility:   - Respect elders and siblings: Treat everyone with kindness and courtesy. No fighting or backtalk.   - Shared responsibilities: Fairly divide chores and contribute to the household.   - Honesty & Integrity: Always tell the truth. No lying, even in jokes.   - Gratitude & Helpfulness: Show appreciation and offer help without being asked.   - Financial Responsibility: Practice saving and avoid borrowing without permission.   Household Management & Order:   - Family Time: Meals, devotions, and family time are sacred. Phones are off during these times.   - Quiet Time: Respect quiet hours. No loud music at nig...
Read more