Feeling Overwhelmed?

It's completely normal to feel overwhelmed at times. Here are some strategies that might help:
 
Take a Break

Sometimes stepping away from what's causing you stress can give you a fresh perspective. Take a short walk, do a quick mindfulness exercise, or engage in a relaxing activity.

Prioritize Tasks

Make a list of what needs to be done and prioritize tasks based on urgency and importance. Focus on one task at a time to avoid feeling overwhelmed.

Practice Self-Care

Take care of your physical and emotional well-being. Get enough rest, eat healthily, exercise, and engage in activities that bring you joy.

Reach Out for Support

Talk to a friend, family member, or a professional if you're feeling overwhelmed. Sharing your feelings can help lighten the load.

Mindfulness and Relaxation Techniques

Practice mindfulness, deep breathing, meditation, or yoga to help calm your mind and reduce stress.
 
Remember, it's okay to feel overwhelmed, and it's important to prioritize self-care and seek support when needed. If you need further assistance or just want to talk more about how you're feeling, feel free to reach out to us. 

Comments

Post a Comment

Popular posts from this blog

Raising Grateful Children in an Entitled World

Image
Raising grateful children can be a challenging but crucial task for parents in today's world, where materialism and instant gratification is the norm. The concept of entitlement is pervasive, with children often expecting things to be handed to them without understanding the value of hard work or appreciation for what they have. As parents, it is essential to instill a sense of gratitude in our children to help them become empathetic, humble, and appreciative individuals. Here are some approaches to raising grateful children in a world where entitlement is prevalent: Lead by Example   Children learn by observing the behavior of their parents and caregivers. Show gratitude in your daily life by saying "thank you," expressing appreciation for the little things, and demonstrating acts of kindness. Your actions will serve as a powerful model for your children to emulate.   Practice Mindfulness   Encourage your children to be present in the moment and appreciate th...
Read more

Why Every Mom Needs a Journal

Image
Being a mom is crazy busy!  It's a mix of messy diapers, sleepless nights, and so much love it's overwhelming. You're always juggling a million things, feeling like you're running on empty. So, why add another thing to your to-do list? Why journal? Because, mama, you deserve a break.  Think of it this way: you're already living a huge, amazing story – your life as a mom. It's full of ups and downs, happy moments and tough ones. But all those feelings and thoughts are happening inside your head, and it's easy to forget them in the rush of daily life. A journal helps you remember. It's a way to capture those special moments before they disappear. Here's WHY journaling is important for moms: To understand yourself better:  Motherhood changes you. Journaling helps you figure out your feelings, understand why you react the way you do, and grow as a person. This is good for you and your family. To feel better: Let's face it, being a mom is ...
Read more

Raising Responsible Children: Essential Family Rules

Image
Creating a well-structured home environment is crucial for raising responsible children. Clear rules aren't about being strict; they're about building character and instilling valuable life lessons. Here are some essential rules that foster a loving, respectful, and orderly home:   Respect & Responsibility:   - Respect elders and siblings: Treat everyone with kindness and courtesy. No fighting or backtalk.   - Shared responsibilities: Fairly divide chores and contribute to the household.   - Honesty & Integrity: Always tell the truth. No lying, even in jokes.   - Gratitude & Helpfulness: Show appreciation and offer help without being asked.   - Financial Responsibility: Practice saving and avoid borrowing without permission.   Household Management & Order:   - Family Time: Meals, devotions, and family time are sacred. Phones are off during these times.   - Quiet Time: Respect quiet hours. No loud music at nig...
Read more

Celebrating Dad

Image
Father's Day is a special occasion dedicated to honoring and celebrating the remarkable men in our lives who have played the role of a father figure. They make countless sacrifices that deserve recognition and appreciation.   Fatherhood is a role that comes with immense responsibility and significance. They are not just providers and protectors; they are also mentors, role models, and sources of unconditional love. They play a crucial role in shaping the lives of their children and imparting valuable life lessons that last a lifetime.   Every dad is unique, with their own set of qualities that make them special.  We want to take a moment to express our deepest gratitude and appreciation to Anatolin, the patriarch of our home. His unwavering love, guidance, and support have been a constant source of strength and inspiration in our family. We are truly blessed to have a dad like him who always puts family first, who works tire...
Read more

19 Years of Motherhood: A Letter to My Children

Image
To my dearest kids,   Wow, 19 years! Looking back on our journey together, I'm just overflowing with gratitude for the amazing gift of being your mom. You all have brought so much joy, so much love, so much meaning into my life – it's seriously incredible. And because of you, I've become a way better person – stronger, wiser, and definitely more patient!   Being your mom has been the best adventure ever. You've taught me so much about patience (believe me, you've tested that!), kindness, and what unconditional love really means. You're all so selfless, and you inspire me to be the best mom I can be.   I'm so lucky to have you. I cherish every single moment we share, from your silly jokes that make me laugh until my sides hurt, to those cozy hugs that melt all my worries away. Even the tough times – we've tackled them together, and they've made us even closer. You're my best teachers, and you fill my life wit...
Read more

Rise and Shine! The Magic of Waking Up Early

Image
Let's be real - life is busy! Between work, family, and all those daily demands, finding a moment of peace can feel like a treasure hunt. But there's this super simple yet powerful secret that can totally change your day – waking up early!   We've been doing this as a family, and let me tell you, it's become a special thing! It might seem challenging at first, but it's worth it!   Here's the thing: Waking up early is like a secret superpower for your mind, body, and soul! It's like you're getting a head start on the day and unlocking this whole new level of awesomeness!   The Gift of Alone Time   You know those first few quiet moments before the world wakes up? That's prime time for you! It's like having a little mini-vacation for your mind. You can think, reflect, plan your day, and just be at peace without all the usual noise and distractions. It's a time to reconnect with yourself and maybe even discover something new about who...
Read more

Slow Living in Calgary: A Family Guide to a More Intentional Life

Image
Calgary, with its stunning natural beauty and vibrant community, offers the perfect backdrop for embracing a slower, more intentional lifestyle. But with busy schedules and the constant demands of modern life, how can families in Calgary truly integrate slow living principles? This guide provides practical steps to help your family savor life's moments and cultivate a deeper sense of connection.   Nurturing Family Bonds   The foundation of slow living lies in strong family connections. Here's how to prioritize quality time:   - Weekly Family Dinners: Designate a night for a screen-free dinner. Share stories, discuss your day, and truly connect. This simple act fosters communication and creates lasting memories.   - Embrace Calgary's Outdoors: Explore Calgary's incredible parks! Hike the trails of Fish Creek Provincial Park, bike the Bow River pathway, or visit the Calgary Zoo. Shared adventures create lasting memories and appreciation for nature. ...
Read more

A Special Visit to Holy Infant Clinic

Image
We recently had the incredible opportunity to visit the Holy Infant Clinic, the place where all our precious children were born! It was a heartwarming experience as we reunited with Dr. Zarate and the midwives who played such a significant role in bringing our little ones into the world.   Meeting them again filled our hearts with gratitude and joy. Their expertise, care, and compassion during those precious moments will forever hold a special place in our hearts. We were truly blessed to have such dedicated professionals by our side, ensuring the safe arrival of our little miracles.   As we walked through the halls of the clinic, memories of each child's birth flooded our minds. The anticipation, the excitement, and the overwhelming love that filled the air were palpable once again. We couldn't help but feel a deep sense of gratitude for the blessings we have been given.   The opportunity to introduce our children to the doctor and mid...
Read more

General Conference and Children

Image
As parents, we can help our children, whatever their age, learn from the general conference. This is a great opportunity to teach them about recognizing the Spirit and about responding to things they learned and felt and have their own spiritual experiences. Even after the live or rebroadcast, we can do much to enhance our children's experience with the doctrine and principles taught at general conference by talking about the impressions we all wrote during the sessions and what we all learned. It's not always easy especially when our children were younger but we praise them for their reverence and their attentiveness.  These photos were taken on 9th April 2017 at Baguio Stake Center (Legarda Chapel). One of our family traditions in between sessions was to find a shady spot around the church ground, spread out our picnic mat and enjoy together the packed meals and treats.  Recently, we watch conferences live at home or aired in our local tv station but the #conf...
Read more

All You Need To Know About Teaching English Online

Image
I've had a wonderful English Teaching career online that has spanned for more than 10 years. In my Ebook , "Homebased Work for Mommies, All you need to know about Teaching English Online" , I tell you about how I became a freelance Online English Teacher while doing my daily mommy tasks to my four children. I give some tips I've learned along the way to help you do the same.  We might define success differently but in life, almost everybody wants to be more successful by earning more money, have a nicer home, a nicer car and enjoy the good things in life. However, in the process of achieving and acquiring these things, our family relationships are compromised. Some work for hours outside the home or even outside the country, leaving their families behind. Before getting into our online business, I had a regular full-time 8-5 job outside the home for 5 years. I knew how it felt to miss attending a child's PTA meetings, school activities, and e...
Read more